eightpac's Journal, 17 April 2018

Had a good day yesterday and a killer leg session in the gym. If I can keep up that level of intensity the sky is the limit.

254.0 lb Lost so far: 85.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 33.41g | Prot: 166.49g | Carb: 23.14g.   Breakfast: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Green String Beans, Cooked Fish, Roasted Grilled or Baked Chicken Breast. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Strawberries. more...