Weigh In record (no journal entry) for 17 April 2018
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223.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1798 kcal
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Fat: 120.64g | Prot: 61.02g | Carb: 133.84g.
Breakfast: Great Value Half & Half, Coffee, Great Value Frozen Mixed Berries, Whole Milk, Heavy Cream, Kashi Cinnamon Harvest Cereal. Lunch: Planters NUT-rition Energy Mix, Daisy 4% Small Curd Cottage Cheese, Bananas , Avocados . Dinner: Golden Chick Chicken Salad Salad. more...
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3703 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 43 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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losing 0.0 lb a week
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