Weigh In record (no journal entry) for 17 April 2018
|
114.2 lb
Lost so far: 65.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
966 kcal
|
Fat: 42.00g | Prot: 28.56g | Carb: 82.43g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Chavrie Pure Goat's Milk Cheese, Blue or Roquefort Cheese, Apples . Lunch: Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Trader Joe's Mayonnaise , Tomatoes, Cooked Broccoli (from Fresh), Land O'Lakes Light Butter, Merlot Wine . Snacks/Other: Negra Modelo Dark Beer. more...
|
losing 1.4 lb a week
|
 Comments
17 Apr 18 by member: Gingerk65
|
17 Apr 18 by member: drshellking
|
Non-keto. I’m not much of a meat eater, and am vegan/vegetarian. So I’m pretty happy with the weight loss. I do need to excersize more but I’m pretty lazy.
17 Apr 18 by member: drshellking
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|