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well ive gained .. weird. i guess this must be muscle. i got dressed and put on a certain pair of pants. they are usually tight .. behind me. they are loose nd fit really comfortably. im soo confused.. idk what my body is doing.. but im gonna keep eating right. doing my exercise, this is a journey that i will learn from and win.
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209.5 lb
Lost so far: 8.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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709 kcal
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Fat: 42.86g | Prot: 48.13g | Carb: 31.77g.
Breakfast: Coffee with Cream, Spinach, Fresh Pork Sausage, Egg. Lunch: Publix Egg Salad, Spinach, Pork Chop. Dinner: Potatoes (Flesh, with Salt, Boiled), Broccoli, Spinach, Pork Chop. Snacks/Other: Green Tea, Chocolate Chip Cookie. more...
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3454 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
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gaining 3.5 lb a week
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 Comments
That's a good NSV! Fun to have things start to fit that didn't before, keep at it, you're definitely doing the right stuff!
17 Apr 18 by member: jenniferl12003
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I agree with Jennifer! Probably fluid retention your fine!
17 Apr 18 by member: 8Patty
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You'll have a whoosh in a couple of days. Our bodies are programmed by nature not to lose weight. As you lose fat, the body will temporarily replace the lost mass with water, which weighs more than fat. When it adjusts to the fat being gone, it releases it and you'll have a big whoosh overnight. Sometimes it can take a week but it will happen. Keep doing what you're doing!
17 Apr 18 by member: GardenOfHeeden
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Thank you for all your words of encouragement and lessons. im a cry baby.. so i get all bent out of shape. This is a learning process for me, and i hate, hate, hate failing. So again thank you for the support.
17 Apr 18 by member: poison1vy
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I know what you mean. I have some weird weigh ins as well and it can be discouraging. But now I see the pattern better and those small back tracks for a day or two result ultimately in that weight going plus some more. Focus on eating right and exercising and the results will follow. Just not in a straight line down.
17 Apr 18 by member: PRS5708
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The scale is only one measure - use a tape measure to see inches lost, too.
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