Weigh In record (no journal entry) for 03 July 2012
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123.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1467 kcal
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Fat: 26.95g | Prot: 70.96g | Carb: 209.97g.
Breakfast: Milk (Nonfat), Whole Milk, Coffee (Brewed From Grounds), Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Ketchup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter. Snacks/Other: Milk (Nonfat), Honey Nut Chex, Gin, Magic Cookie Bars Premium Dessert Kits. more...
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1796 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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