Weigh In record (no journal entry) for 17 April 2018
|
192.2 lb
Lost so far: 43.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1375 kcal
|
Fat: 43.79g | Prot: 80.89g | Carb: 179.96g.
Breakfast: Kirschtomaten, Kohlrabi, Rote Paprika, Aldi Magerquark. Lunch: Blutorange, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kohlrabi, Gekochtes Ei. Dinner: P&W Röstzwiebeln Original, Gemischter Salat, Bulgur Pilavi, Aubergine mit Käse und Tomatensoße. Snacks/Other: Langnese Cremissimo Heidelbeer Traum, Milbona Skyr Himbeere. more...
|
|
2307 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|