Weigh In record (no journal entry) for 03 July 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1414 kcal
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Fat: 44.60g | Prot: 62.32g | Carb: 206.29g.
Breakfast: oikos strawberry yogurt, quaker peanut butter and choclate. Lunch: vegetable chips , welch's concord grape jelly, natural peter pan creamy peanut butter, sabra garden hummus southwest, 100% whole wheat bread. Dinner: mixed vegetables, Grilled Chicken. Snacks/Other: ovaltine, grapes. more...
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gaining 0.3 lb a week
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