| January 2014 |
| Sun 26th: |
680 *
|
41%
|
fat: 26.50g |
| |
protein: 62.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 25th: |
610 *
|
36%
|
fat: 22.00g |
| |
protein: 62.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 8th: |
742 *
|
44%
|
fat: 24.23g |
| |
protein: 30.36g |
| |
carbs: 114.06g |
|
-
|
-
|
| Mon 6th: |
805 *
|
48%
|
fat: 43.00g |
| |
protein: 20.50g |
| |
carbs: 89.50g |
|
-
|
-
|
| December 2013 |
| Sat 14th: |
95 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 2nd: |
1175 *
|
70%
|
fat: 37.00g |
| |
protein: 38.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| November 2013 |
| Wed 20th: |
1270 *
|
76%
|
fat: 53.00g |
| |
protein: 32.00g |
| |
carbs: 170.50g |
|
-
|
-
|
| Tue 19th: |
1270 *
|
76%
|
fat: 53.00g |
| |
protein: 32.00g |
| |
carbs: 170.50g |
|
-
|
-
|
| Mon 18th: |
1190 *
|
71%
|
fat: 46.13g |
| |
protein: 35.64g |
| |
carbs: 170.24g |
|
-
|
-
|
| Sun 17th: |
1305 *
|
78%
|
fat: 37.00g |
| |
protein: 43.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Sat 16th: |
1288 *
|
77%
|
fat: 48.88g |
| |
protein: 47.14g |
| |
carbs: 177.74g |
|
-
|
-
|
| Fri 15th: |
1490 *
|
89%
|
fat: 55.00g |
| |
protein: 38.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Thu 14th: |
1815 *
|
108%
|
fat: 48.13g |
| |
protein: 54.64g |
| |
carbs: 296.24g |
|
-
|
-
|
| Wed 13th: |
1816 *
|
109%
|
fat: 39.38g |
| |
protein: 61.14g |
| |
carbs: 312.99g |
|
-
|
-
|
| Tue 12th: |
1823 *
|
109%
|
fat: 58.25g |
| |
protein: 70.50g |
| |
carbs: 261.00g |
|
-
|
-
|
| Mon 11th: |
1820 *
|
109%
|
fat: 57.25g |
| |
protein: 58.50g |
| |
carbs: 282.50g |
|
-
|
-
|
| Sun 10th: |
183 *
|
11%
|
fat: 1.25g |
| |
protein: 6.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Wed 6th: |
750 *
|
45%
|
fat: 34.00g |
| |
protein: 10.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 5th: |
440 *
|
26%
|
fat: 19.00g |
| |
protein: 6.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
1310 *
|
78%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 210.00g |
|
-
|
-
|
