Weigh In record (no journal entry) for 11 July 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1316 kcal
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Fat: 33.38g | Prot: 48.86g | Carb: 219.27g.
Breakfast: Instant Grits - American Cheese. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Reduced Fat Mayonnaise, Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Swiss Cheese Slices, Vegetable Chips, Classic Hummus, Double Fiber 100% Whole Wheat Bread. Dinner: Light & Fit Yogurt - Blueberry Acai, Chunky Garden Combination Italian Pasta Sauce, 100% Whole Grain Penne. Snacks/Other: Cinnamon Toast Crunch Cereal, 100% Lactose Free Fat Free Milk. more...
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losing 3.5 lb a week
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