Weigh In record (no journal entry) for 16 April 2018
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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613 kcal
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Fat: 14.54g | Prot: 67.10g | Carb: 59.66g.
Breakfast: High Protein Meal Replacement Powder, Herbalife 24 Formula 1 Sport. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Quaker Instant Oatmeal - Strawberries & Cream. Snacks/Other: Turkey Meat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.8 lb a week
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 Comments
Just some fluid retention, your ok!
16 Apr 18 by member: 8Patty
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