|
starting to keep track again
|
184.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1187 kcal
|
Fat: 36.47g | Prot: 57.73g | Carb: 97.30g.
Breakfast: Coffee with Cream, Walnuts, Craisins, Kroger Old Fashioned Oatmeal. Lunch: Nature's Original Sun Dried Apricots, Trader Joe's Mediterranean Hummus, Safeway Baby Carrots, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, Coffee with Cream, Chicken Breast. Dinner: Doc Green's Sauteed Veggies, Country Crock Deluxe Homestyle Stuffing, Pork Chops (Top Loin, Boneless). Snacks/Other: Cabernet Sauvignon Wine, Tito's Handmade Vodka. more...
|
|
2734 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gdog's weight history
|