Weigh In record (no journal entry) for 16 April 2018
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1077 kcal
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Fat: 37.13g | Prot: 48.19g | Carb: 149.62g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Orange Juice. Lunch: Sunkist Cara Cara the Power Orange, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Seasoned Roast Beef, Kirkland Signature Deluxe American Cheese Slices. Snacks/Other: Breadsmith Raisin Walnut Russian Rye Bread. more...
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losing 7.0 lb a week
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