pow's Journal, 03 July 2012

270.0 lb Lost so far: 28.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 55.09g | Prot: 94.25g | Carb: 164.60g.   Breakfast: egg, greek yogurt strawberry granola yoplait. Lunch: lean cuisine mushroom tort, baked potato, lima beans,  pork chop, Mcdonalds ice coffee. more...

3884 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...