Weigh In record (no journal entry) for 04 May 2010
|
137.0 lb
Lost so far: 59.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2010:
|
1202 kcal
|
Fat: 33.55g | Prot: 70.92g | Carb: 163.22g.
Breakfast: Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: coke, turkey chili, Chicken or Turkey Salad, fat free italian dressing, romaine lettuce. Dinner: simply orange juice, tomato slice, green beans publix, Macaroni & Cheese Spirals, Ham Steak. Snacks/Other: chocolate cake. more...
|
|
1913 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Shopping - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libless's weight history
|