Weigh In record (no journal entry) for 18 February 2008
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167.0 lb
Lost so far: 13.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2008:
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1800 kcal
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Fat: 61.79g | Prot: 60.50g | Carb: 252.72g.
Lunch: hash browns, rice pudding, spinach soup, chai, banan shake, papad, rice. Dinner: milk fat free. more...
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3560 kcal
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Activities & Exercise:
stair master - 1 hour and 4 minutes, Running (jogging) - 5/mph - 48 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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