tahoebrun's Journal, 16 April 2018

I was way light on calories all weekend so I am not overly surprised - still staying right in the window.

171.1 lb Lost so far: 75.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 64.24g | Prot: 124.20g | Carb: 203.47g.   Breakfast: Bananas, 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Lunch: Great Grains Bakery San Francisco Sourdough Bread, Albertsons Sliced Roast Beef, Wild Harvest Mixed Greens & Spinach Salad, 365 Blue Cheese Crumbles, San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular). Dinner: Fairlife Fat Free Milk, Pillsbury Original Crescent Rolls, Turkey Casarole. Snacks/Other: Pickled Vegetables, Carando Italian Style Prosciutto, Navalmoral Manchego Cheese, Real Foods Corn Thins Multigrain, Private Selection Multi-Grain Bread, Scrambled egg with vegtables. more...

3040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...