Weigh In record (no journal entry) for 04 May 2010
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163.4 lb
Lost so far: 4.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1466 kcal
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Fat: 38.60g | Prot: 117.17g | Carb: 173.95g.
Breakfast: Maple & Brown Sugar High Fiber Oatmeal, egg beaters. Lunch: 1/3 Less Fat Philadelphia Cream Cheese Onion & Chive, celery, Baby Carrots, Blue Ribbon Oven Roasted Turkey Breast, Light Miracle Whip, tomato, onion, reduced fat swiss cheese, sprouts. Dinner: Mushrooms, No Name Salmon. Snacks/Other: apple, Kashi Trail Mix Cookie, Chocolate Chip Protein Bar, Light & Fit Vanilla Yogurt, raspberries, strawberries. more...
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losing 1.0 lb a week
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