Weigh In record (no journal entry) for 27 April 2010
|
164.4 lb
Lost so far: 3.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2010:
|
731 kcal
|
Fat: 21.34g | Prot: 46.06g | Carb: 100.46g.
Breakfast: 100 Calorie Original English Muffin, Egg. Lunch: Baby Carrots, 1/3 Less Fat Philadelphia Cream Cheese Onion & Chive, celery, Lean Cuisine Panini. Snacks/Other: raspberries, strawberries, Light & Fit Vanilla Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinpinl's weight history
|