Weigh In record (no journal entry) for 16 April 2018
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128.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1088 kcal
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Fat: 45.31g | Prot: 48.91g | Carb: 75.47g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Coffee (Brewed From Grounds), Baileys Original Irish Cream. Lunch: Campbell's Classic Chicken Noodle Soup, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brandy, Salad Mate Light Ranch Dressing, Safeway Baby Carrots, Mixed Nuts, Wonderful Halos Mandarin Oranges. more...
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gaining 0.6 lb a week
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