Weigh In record (no journal entry) for 16 April 2018
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164.2 lb
Lost so far: 35.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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995 kcal
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Fat: 52.22g | Prot: 82.75g | Carb: 58.15g.
Breakfast: Reese's Milk Chocolate Peanut Butter Eggs, Kroger Eggs (Large). Lunch: Ragu Old World Style Traditional Pasta Sauce, Zucchini, Cooked Perfect Turkey Meatballs. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Kroger Eggs (Large). Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Chewy Protein Bars. more...
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losing 2.8 lb a week
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