Weigh In record (no journal entry) for 03 July 2012
|
237.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
1255 kcal
|
Fat: 22.14g | Prot: 131.74g | Carb: 148.64g.
Breakfast: Apricots, Bananas, Old Fashion Oats, Protein Powder (100% Whey Protein), Natural Spring Water. Lunch: Natural Spring Water, Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, 6" Veggie Delite. Dinner: tilapia fillets, Baby Lima Beans & Butter Sauce. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbe's weight history
|