Weigh In record (no journal entry) for 03 July 2012
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232.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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3341 kcal
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Fat: 132.60g | Prot: 144.17g | Carb: 360.63g.
Breakfast: water, skim milk, wheat chex, GetBalance . Lunch: Coke Zero, Polynesian Sauce, Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Meat Filled Ravioli, Diet Pepsi, 14" Thin Crust ExtravaganZZa Feast Pizza. Snacks/Other: Water, Budweiser Select 99 Calories Beer, Irish Ale, Water, Coke Zero, greek style friendly farms, skim milk. more...
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2698 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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