Weigh In record (no journal entry) for 16 April 2018
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238.3 lb
Lost so far: 18.7 lb.
Still to go: 39.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2018:
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475 kcal
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Fat: 37.67g | Prot: 27.46g | Carb: 8.44g.
Breakfast: Trader Joe's Raw Brazil Nuts, Endangered Species Chocolate Extreme Dark Chocolate 88%, Bacon, Scrambled Egg, Whole Milk. more...
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losing 2.1 lb a week
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