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Despite the terrible weather (Michigan Spring, worst spring ever), I am sticking to my keto and almost always now getting one solid hour of dog walking in. I am seeing results.
If my results remain fairly constant, I may hit 199 (goal) by mid summer (fingers crossed!).
Diet Calendar Entry for 16 April 2018:
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475 kcal
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Fat: 37.67g | Prot: 27.46g | Carb: 8.44g.
Breakfast: Trader Joe's Raw Brazil Nuts, Endangered Species Chocolate Extreme Dark Chocolate 88%, Bacon, Scrambled Egg, Whole Milk. more...
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 Comments
I'm a Michigander too, so ready for spring! Woke up to it spitting more snow this morning 🙁. Your doing good keeping up the walking through this, I also make myself walk my dogs twice a day. Wish you the best in your journey to being a healthier you!
16 Apr 18 by member: jenniferl12003
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Thanks, Jennifer! Spring-Will-Come!!
16 Apr 18 by member: RichS71
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16 Apr 18 by member: jenniferl12003
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