huwana's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
161.0 lb Lost so far: 13.0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2012:
1477 kcal Fat: 55.42g | Prot: 46.20g | Carb: 187.26g.   Lunch: vegetable instant noodles, lay's potato chips , tuna in water , skyflakes. Dinner: White Rice, Green String Beans, Fresh Melon, Egg. Snacks/Other: tuna in water, skyflakes, mini croissant, french cheese lay's. more...
2302 kcal Activities & Exercise: Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   gaining 3.8 lb a week

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