Weigh In record (no journal entry) for 03 July 2012
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1836 kcal
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Fat: 59.26g | Prot: 339.32g | Carb: 220.73g.
Breakfast: Queijo Fresco Meio Gordo, Castanhas-do-Pará, Kiwi. Lunch: Açúcar Mascavado, Nabo Cozido, Ervilhas Cozidas, Salada de Alface com Vegetais Variados, Almôndegas Vaca,Porco,Perú (100G), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: sementes ghia, sementes abóbora, pão, azeite, atum, cebola roxa, pepino, Tomates. Snacks/Other: Leite Fresco Meio Gordo, pao cereais, Fiambre Fresco, Actimel Liquido 100G, Maçãs Granny Smith. more...
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3092 kcal
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Activities & Exercise:
Housework - 30 minutes, Elíptica - 32 minutes, Biking - 32 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.5 lb a week
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