Weigh In record (no journal entry) for 16 April 2018
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192.7 lb
Lost so far: 43.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1148 kcal
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Fat: 34.77g | Prot: 72.26g | Carb: 145.97g.
Breakfast: Aldi Magerquark, Gurke (mit Schale), Rote Paprika, Kohlrabi. Lunch: Blutorange, Äpfel. Dinner: Aubergine mit Käse und Tomatensoße, Bulgur Pilavi, Kuru Fasulye. Snacks/Other: Seeberger Nussmischung, Alesto Maulbeeren Getrocknet, Milbona Skyr Himbeere. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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