Weigh In record (no journal entry) for 16 April 2018
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178.8 lb
Lost so far: 31.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1153 kcal
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Fat: 34.85g | Prot: 73.97g | Carb: 134.07g.
Breakfast: Jasmine Rice (Cooked), Chicken Breast, Onions, Sour Cream, Masterfoods Honey Mustard Chicken Base, Granny Smith Apples. more...
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losing 3.7 lb a week
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