Sherroah's Journal, 16 April 2018

140.9 lb Lost so far: 9.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 173.88g | Prot: 100.84g | Carb: 228.39g.   Breakfast: Butter, Cheddar Cheese, Fried Egg, Cooked Eggplant, Mixed Nuts. Lunch: Cooked Spinach (from Fresh). Dinner: Cooked Egg White, Beef Sausage, Chicken Meat and Skin (Stewing, Stewed, Cooked), Coconut Milk (with Water), Jackfruit (Syrup Pack, Canned). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Banana Bread, Peanut Butter. more...

2328 kcal

Activities & Exercise: Working - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...