Weigh In record (no journal entry) for 15 April 2018
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257.6 lb
Lost so far: 10.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2089 kcal
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Fat: 49.70g | Prot: 101.66g | Carb: 316.73g.
Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Subway 6" Subway Club. Dinner: Coca-Cola Sprite, V8 Splash Strawberry Kiwi, Kraft Greek Vinaigrette Salad Dressing, Archer Farms Strawberry Basil Balsamic Vinegar, Chef Salad, Tyson Boneless Skinless Chicken Breast, Sukhi's Lemon Rice. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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gaining 0.8 lb a week
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