Weigh In record (no journal entry) for 15 April 2018
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1644 kcal
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Fat: 73.89g | Prot: 111.47g | Carb: 133.69g.
Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Best Pita Whole Wheat Pocket Pita Bread, Chicken Breast, Green Giant Hass Avocado, Best Pita Whole Wheat Pocket Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg. more...
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1384 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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