larryb53's Journal, 15 April 2018

277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 50.61g | Prot: 160.30g | Carb: 222.49g.   Breakfast: Schwebel's Smart Lite 35, Zucchini, Coffee, Grapes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Schwebel's Smart Lite Wheat Bread, Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Ready Rice - Original Long Grain Rice, Progresso Traditional Manhattan Clam Chowder, Bumble Bee Chopped Clams in Clam Juice. Dinner: Schwebel's Smart Lite Wheat Bread, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Birds Eye Steamfresh Sweet Peas, Captain D's Tomato Wedge, Turkey Burger. Snacks/Other: Bison Fat Free Cottage Cheese, Muscle Milk Pro Series 32 Intense Vanilla . more...

3061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...