larryb53's Journal, 16 April 2018

280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 42.41g | Prot: 82.95g | Carb: 192.13g.   Breakfast: Great Value Cinnamon Applesauce (4 oz), Coffee, Grapes, Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Tomatoes, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, Dole Classic Iceberg Salad, StarKist Foods Chunk Light Tuna in Water, Schwebel's Smart Lite Wheat Bread. Dinner: Kraft Zesty Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Schwebel's Smart Lite Wheat Bread, Captain D's Tomato Wedge, Prego Light Smart Traditional Italian Sauce, Dreamfields Penne Rigate Pasta. Snacks/Other: Muscle Milk Muscle Milk 100 - Vanilla Creme. more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...