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I did a fast yesterday so probably have a gain tomorrow
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211.4 lb
Lost so far: 28.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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528 kcal
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Fat: 46.49g | Prot: 18.30g | Carb: 10.14g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet). Dinner: America's Choice Bacon Thick Sliced, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices. more...
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losing 9.1 lb a week
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 Comments
Well girl friend look at you with your bad self..wow sweetie... Im so impressed with you..love and huge hugs to you sweetheart and CONGRATS ON THAT DROP!!! xoxoxo;)
15 Apr 18 by member: maxie4
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