Weigh In record (no journal entry) for 15 April 2018
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193.1 lb
Lost so far: 42.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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939 kcal
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Fat: 44.96g | Prot: 41.95g | Carb: 97.05g.
Breakfast: Kohlrabi, Walnüsse, Seeberger Datteln, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Rote Paprika, Gurke (mit Schale). Lunch: Moser Roth Edel Bitter 85% Kakao. Dinner: Ofenkartoffel (ohne Schale gegessen), Gekochte, Reife Zwiebeln, Gemischter Salat, Köfte. Snacks/Other: Alesto Maulbeeren Getrocknet, Seeberger Nussmischung. more...
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2226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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