stlcindy's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1591 kcal Fat: 79.71g | Prot: 66.35g | Carb: 154.93g.   Breakfast: Cream (Half & Half), Light Original Soymilk, Creamy Chocolate Shake Mix High Protein. Lunch: 100% Whole Wheat Bread, Apples, organic buttery spread original whipped, Large Brown Grade A Eggs. Dinner: Vodka Pasta Sauce, Cheese Ravioli, Shredded Mozzarella Cheese, Extra Virgin Olive Oil. Snacks/Other: garden vegetable cream cheese spread (Laughing Cow), Cream (Half & Half), Snack Cracker, Cream (Half & Half). more...
1787 kcal Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
on diet stlcindy's own diet   gaining 1.4 lb a week



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