Weigh In record (no journal entry) for 03 May 2010
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1247 kcal
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Fat: 48.17g | Prot: 65.94g | Carb: 142.02g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Indian Vegetable Korma. Dinner: Honey, Strawberries, Plain Yogurt, Bananas (Large), Granola. Snacks/Other: Whey Protein, Roasted & Salted Soy Nuts, Almonds. more...
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3020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 50 minutes, Desk Work - 8 hours, Elliptical - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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