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bit of a recoil after some precipitous weight loss flirting with 175 pounds. Was bummed at first, but now body fat scanning scale consistentley showing 20-22% body fat (which is much better than it usually has been - even through the weight loss). So if I am putting some back on, hopefully it is going to the right places.
Have skinnied out of the jeans I bought just last January (which is frustrating at $180 a pop for four pair). Dropped another $900 on jeans and shirts to show off the new 30 inch waistline. It has been so long since I have looked in the mirror and liked what I saw. Still need core strength and abs, but progressing well!
Diet Calendar Entries for 02 May 2010:
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2456 kcal
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Fat: 87.85g | Prot: 216.69g | Carb: 199.70g.
Breakfast: Protein Powder, Chocolate, 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Whey Protein. Lunch: Light Beer, Cherry Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 1% Lowfat Cottage Cheese. Dinner: Sesame Oil, Aji-Mirin Sweet Cooking Rice Wine Seasoning, Less Sodium Soy Sauce, Cooked Asparagus (from Fresh), Sea Bass. Snacks/Other: Pineapple, Buttery Burst Spray, SOY CRISP DEEP SEA SALT, Light Beer, Gourmet Popping Corn Original, Olive Oil, Almonds, Bananas (Large). more...
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2923 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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