paracogsteadham's Journal, 14 April 2018

Weigh In record (no journal entry) for 14 April 2018
390.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 April 2018:
1912 kcal Fat: 97.82g | Prot: 81.67g | Carb: 189.44g.   Breakfast: Coffee (Brewed From Grounds), Water, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Muscle Milk Chocolate Protein Powder, Almond Butter, Apple, Great Value Non-Dairy Coffee Creamer. Lunch: Bob Evans Pork-Roasted Gravy, Sweet Baby Ray's Original Barbecue Sauce, Cooked Pinto, Calico or Red Beans, Jennie-O Ground Turkey 93/7. Dinner: Avocados, Souper Salad Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Water, Water, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. more...

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Welcome!!  
14 Apr 18 by member: Pixie722
Thank you :-) 
14 Apr 18 by member: paracogsteadham

     
 

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