kbrammer's Journal, 03 May 2010

A 16 hour car ride yesterday, not enough food, back on track today. Did my shopping and my cooking for the week.

203.0 lb Lost so far: 40.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 18.30g | Prot: 82.62g | Carb: 86.33g.   Lunch: cottage cheese, Chunky healthy request savory vegetable soup. Dinner: Turkey with Roasted Tomato Skillet. Snacks/Other: special k bar, mozzarella stick, kroger carb wise yogurt. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...