|
Em jejum
|
189.8 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2012:
|
1845 kcal
|
Fat: 41.70g | Prot: 251.52g | Carb: 242.26g.
Breakfast: kiwi, Café com Leite de Gordura Reduzida, Pão Alfarroba, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Vinho Tinto de Mesa, bróculos, Almôndegas Vaca,Porco,Perú (100G), feijão verde, Pão de Centeio, ovo, feijão. Dinner: Amêndoas sem Casca, Tomates Vermelhos, Couve-de-Folhas, Feijão Verde (Sólidos Escorridos, Enlatado). Snacks/Other: Fiambre Fresco, Leite Fresco Meio Gordo, Pão de Centeio, maçã. more...
|
|
2161 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|