Weigh In record (no journal entry) for 14 April 2018
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2456 kcal
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Fat: 79.75g | Prot: 88.31g | Carb: 359.40g.
Breakfast: Lider Leche Semidescremada, Té sin Azúcar, Colun Manjar, Marraqueta sin Miga. Lunch: Té sin Azúcar, JB Mostaza, Mantequilla, Lechuga, Maggi Crema de Choclo, Marraqueta sin Miga, Papa Asada, San Jose Jurel al Natural. Dinner: Colun Manjar, Marraqueta sin Miga, Sprim Jugo en Polvo, Castaño Sopaipillas, Mostaza, Fruna Helado Mustang (110ml). Snacks/Other: Peras. more...
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2251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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losing 0.9 lb a week
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