Weigh In record (no journal entry) for 14 April 2018
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226.9 lb
Lost so far: 90.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1014 kcal
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Fat: 42.61g | Prot: 56.05g | Carb: 104.05g.
Breakfast: Sementes de Linhaça, Mamão Papaia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. Snacks/Other: Zezé Cookies. more...
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losing 0.9 lb a week
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Samanta Rodrigues's weight history
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