Weigh In record (no journal entry) for 14 April 2018
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193.6 lb
Lost so far: 42.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1418 kcal
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Fat: 65.79g | Prot: 72.04g | Carb: 143.82g.
Breakfast: Möhren, Gurke (mit Schale), Spiegelei, Rote Paprika, Zwiebeln. Lunch: Eiskugel. Dinner: Aldi Norwegisches Lachsfilet, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Mercimek, Gemischter Salat. Snacks/Other: Lebkuchen. more...
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2231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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