Weigh In record (no journal entry) for 13 April 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2606 kcal
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Fat: 113.95g | Prot: 163.45g | Carb: 270.00g.
Breakfast: Annie's Homegrown Cinnabunnies, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Broccoli Cheddar Soup, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless) , Kirkland Signature Broccoli Cheddar Soup. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Giant Food Bananas (Large), Boursin Pepper Gournay Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Kirkland Signature Microwave Popcorn Movie Theater Butter, Giant Food Bananas (Large), Kraft Wheat Thins Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2646 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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