henrybwanhot's Journal, 13 April 2018

165.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2491 kcal

Fat: 54.56g | Prot: 117.20g | Carb: 405.67g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Cereal, Oatmeal, Bananas, Apples. Lunch: Great Value Strawberry Jelly, Great Value Crunchy Peanut Butter, Food For Life Baking Company Genesis English Muffin, Welch's Fruit Snacks Mixed Fruit (25.5g), Fried Plantain, Red Tomatoes (Stewed, Canned), Whole Wheat Spaghetti (Fat Not Added in Cooking), Whole Wheat Spaghetti (Fat Not Added in Cooking). Dinner: Steak (Lean Only Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Sunkist Navel Orange. more...

2216 kcal

Activities & Exercise: Cardio - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...