henrybwanhot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 18th: 1340 * 50%
fat: 20.87g
|
protein: 63.03g
|
carbs: 230.95g
- -
May 2018
Thu 31st: 2267 * 84%
fat: 62.28g
|
protein: 97.36g
|
carbs: 346.81g
- -
Wed 30th: 1768 * 65%
fat: 41.18g
|
protein: 90.89g
|
carbs: 276.24g
1992*  224
Tue 29th: 2017 * 75%
fat: 56.28g
|
protein: 126.95g
|
carbs: 250.97g
1992*  25
Fri 25th: 615 * 23%
fat: 9.79g
|
protein: 17.23g
|
carbs: 123.53g
- -
Thu 24th: 2280 * 84%
fat: 50.63g
|
protein: 118.60g
|
carbs: 356.32g
2415*  135
Wed 23rd: 1708 * 63%
fat: 24.42g
|
protein: 120.14g
|
carbs: 260.03g
2423*  715
Tue 22nd: 1730 * 64%
fat: 49.15g
|
protein: 79.91g
|
carbs: 249.64g
2392*  662
Mon 21st: 2079 * 77%
fat: 63.23g
|
protein: 61.57g
|
carbs: 329.51g
1890*  189
Thu 17th: 2395 * 89%
fat: 54.29g
|
protein: 131.87g
|
carbs: 353.52g
2748*  353
Wed 16th: 2140 * 79%
fat: 34.05g
|
protein: 124.78g
|
carbs: 345.89g
2459*  319
Tue 15th: 1801 * 67%
fat: 22.38g
|
protein: 128.16g
|
carbs: 282.45g
2799*  998
Mon 14th: 1932 * 72%
fat: 23.26g
|
protein: 87.20g
|
carbs: 357.30g
1966*  34
Sat 12th: 1710 * 63%
fat: 25.27g
|
protein: 113.88g
|
carbs: 263.28g
2649*  939
Fri 11th: 2156 * 80%
fat: 66.27g
|
protein: 106.26g
|
carbs: 295.44g
2752*  596
Thu 10th: 2151 * 80%
fat: 38.54g
|
protein: 125.80g
|
carbs: 338.59g
2535*  384
Wed 9th: 2028 * 75%
fat: 27.56g
|
protein: 129.15g
|
carbs: 324.53g
2642*  614
Tue 8th: 1978 * 73%
fat: 29.20g
|
protein: 144.68g
|
carbs: 294.58g
2649*  671
Mon 7th: 1906 * 71%
fat: 24.43g
|
protein: 120.59g
|
carbs: 311.70g
2739*  833
Sat 5th: 1833 * 68%
fat: 68.73g
|
protein: 102.99g
|
carbs: 207.11g
2191*  358

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