Weigh In record (no journal entry) for 03 April 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 April 2018:
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2007 kcal
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Fat: 46.93g | Prot: 114.26g | Carb: 298.24g.
Breakfast: Freshly Squeezed Orange Juice, Food For Life Baking Company Genesis English Muffin, Apples, Bananas, Oatmeal. Lunch: Fish Stock, Red Tomatoes (Stewed, Canned), Oatmeal. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, O Organics Organic Tomato Ketchup, Great Value Frozen Broccoli Florets, Baked or Broiled Salmon, Food For Life Baking Company Genesis English Muffin. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value Frozen Broccoli Florets, Roasted Salted Cashew Nuts, Cuties Mandarin Orange. more...
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2601 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Cardio - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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