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Lotus1970
Journal
13 Apr 18
Lotus1970's Journal, 13 April 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 13 April 2018
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
1383 kcal
Fat: 61.02g | Prot: 71.75g | Carb: 116.73g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
100% Whole Wheat Pita Bread, Spinach, Fresh & Easy Liquid Egg Whites, Olive Oil, Kerrygold Dubliner Irish Cheese, Giant Eagle Cherry Tomatoes.
Dinner:
Sour Cream, Carrabba's Italian Grill Spicy Sausage & Lentil Soup.
Snacks/Other:
Navalmoral Manchego Cheese, Rankin Irish Brown Soda Bread.
more...
1378 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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