Weigh In record (no journal entry) for 13 April 2018
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354.0 lb
Lost so far: 9.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1015 kcal
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Fat: 52.44g | Prot: 103.81g | Carb: 35.73g.
Breakfast: Kraft Natural Cheese Mexican Authentic, Country Crock Light Butter, Butterball Sweet Italian Turkey Sausage, Eggland's Best Large Grade A Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shallots , Garlic Butter, Kroger Grilled Chicken Breast, Kraft Lite Raspberry Vinaigrette Dressing, Cherry Tomatoes, Cucumber (Peeled) , Dole Shredded Carrots, Lettuce. Snacks/Other: Kroger Oven Roasted Deli Style Chicken Breast, Great Value Pimento Stuffed Queen Olives, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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